The Yoga Room of Savannah

In the hustle and bustle of everyday life, it’s nice to know there’s a place where you can go to not only get away from it all, but to improve your body and well-being. Check out the Yoga Room of Savannah. Their classes consist of Asanas (movement), Vinyasa flow (synchronized breath and movement), Pranayama (yogic breathing), Meditation, childrens yoga and workshops. They offer a friendly and comfortable environment to start or continue your journey toward wholeness and enlightenment. You need not be flexible or be capable of quieting the mind; just simply show up. Your commitment to yoga will reward you with flexibility, relaxation, and peace of mind. Owner and instructor Sophie Amick became a certified yoga instructor in 2001. Her path in yoga began 10 years ago and became a way of life. She continues to study with teachers from various disciplines; Inyengar, Anusara, and Vinyasa. Sophie owes her transformation to many master instructors and unknown teachers along the way, and also to her students who spark her enthusiasm and inspiration. Her goal at The Yoga Room is to provide students with tools to face the challenges of life in a healthy body and a peaceful mind. For more information, visit their web site at www.thesavannahyogaroom.com, visit them at the Whitemarsh Island Shopping Center or call 912.898.0361.